From a running perspective, 2022 did not start that well. When we arrived back to Manila in January, we found ourselves in a hotel room, our fifth as a family. Spending 19 days in a hotel room is no fun- especially if you are given only hotel food and nothing else to do but work,…
“Okay campers, rise, and shine, and don’t forget your booties ‘cause it’s cold out there… it’s cold out there every day.” – From the movie “The Groundhod Day”
Fajuha Singh, aka the Superman Sikh, could run a marathon at the ripe young age of 92 years at 5 hours 40 minutes. This is unofficial since the he was born in an era before birth certificates. Living until 92 is a major achievement in itself. Running a marathon deserves some applause. These days we…
Shit happens. There is no way you can stay injury free forever. If you are out there running, cycling, even casually walking, you will get some sort of injury ultimately. It is only a question of when. Dealing with injury is perhaps the trickiest skill to master in sports. Our bodies are fragile. As I…
Next 3 months, I will follow a plan for from a book, “Ultra Marathon Training” by Wolfgang Olbrich. It is “The training plan for 50 K under 5 hours” which suits my fine. It is originally a 8 week plan but I will stretch it to 12 weeks by repeating first four weeks to build…